{"id":14240,"date":"2024-05-13T14:27:15","date_gmt":"2024-05-13T13:27:15","guid":{"rendered":"https:\/\/www.s1jobs.com\/blog\/?p=14240"},"modified":"2025-03-11T16:57:37","modified_gmt":"2025-03-11T16:57:37","slug":"mental-health-at-work-tips-to-support-it","status":"publish","type":"post","link":"https:\/\/www.s1jobs.com\/blog\/mental-health-at-work-tips-to-support-it\/","title":{"rendered":"Mental Health at work: Tips to support it"},"content":{"rendered":"

This week marks Mental Health Awareness Week in the UK. We thought we\u2019d take an opportunity to address mental health at work. With the daily grind, deadlines, and the pressure to perform, it\u2019s easy to sideline our mental well-being. However, ignoring it only leads to burnout and decreased productivity.<\/p>\n

\"Mental<\/p>\n

Here are some helpful tips on how to keep yourself healthy at work:<\/p>\n

Set Clear Boundaries:<\/strong><\/h4>\n

It\u2019s easy for work to bleed into your personal life, especially when emails ping at all hours. Try to establish clear boundaries between work and home life. Shut down your laptop, silence your phone, and give yourself time to unwind.<\/p>\n

Take Regular Breaks:<\/strong><\/h4>\n

Give your brain a breather throughout the day by taking short breaks. Even a five-minute walk around the block can work wonders for your mental clarity.<\/p>\n

Communicate:<\/strong><\/h4>\n

If you\u2019re feeling overwhelmed or struggling with your workload, don\u2019t suffer in silence. Your manager isn\u2019t a mind reader. Speak up and let them know how you\u2019re feeling. Chances are, they\u2019ll appreciate your honesty and work with you to find a solution.<\/p>\n

Prioritise Self-Care:<\/strong><\/h4>\n

Self-care isn\u2019t selfish, it\u2019s essential. Carve out time in your day for activities that make you feel good, whether it\u2019s going for a run, reading a book, or having some much-needed Netflix binging. Remember, you can\u2019t pour from an empty cup.<\/p>\n

Seek Support:<\/strong><\/h4>\n

If you\u2019re struggling with your mental health, don\u2019t be afraid to seek professional help. Whether it\u2019s talking to a therapist or trusted friend, reaching out for support is a brave and important step on the path to healing.<\/p>\n

Remember, your mental health is so important. Let\u2019s continue to break the stigma surrounding mental health and build workplaces where everyone feels supported, valued, and able to thrive.<\/p>\n

Need further help?<\/h5>\n

If you or someone you know is struggling, know that help is available. In Scotland, organisations like SAMH<\/a> (Scottish Association for Mental Health) provide valuable resources and support for those in need.<\/p>\n

Your health, both physical and mental, should come first and if you feel that the tips above help, but you are still feeling the impact on your mental health. Then it may be your work environment or current job position at the root cause and it might be a time for a change. Knowing what else is out there might help – search now<\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":"

This week marks Mental Health Awareness Week in the UK. We thought we\u2019d take an opportunity to address mental health at work. With the daily grind, deadlines, and the pressure to perform, it\u2019s easy to sideline our mental well-being. However, ignoring it only leads to burnout and decreased productivity. Here are some helpful tips on […]<\/p>\n","protected":false},"author":24,"featured_media":14372,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}}},"categories":[889,370,52],"tags":[],"yoast_head":"\nMental Health at work: Tips to support it<\/title>\n<meta name=\"description\" content=\"Your mental health is important to you and your workplace is also important, but not more and don't let any company tell you like wise!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.s1jobs.com\/blog\/mental-health-at-work-tips-to-support-it\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mental Health at work: Tips to support it\" \/>\n<meta property=\"og:description\" content=\"Your mental health is important to you and your workplace is also important, but not more and don't let any company tell you like wise!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.s1jobs.com\/blog\/mental-health-at-work-tips-to-support-it\/\" \/>\n<meta property=\"og:site_name\" content=\"Career Advice\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/s1jobs\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-05-13T13:27:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-11T16:57:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.s1jobs.com\/blog\/wp-content\/uploads\/2024\/05\/Mental-Health-at-work-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Emily Bell\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Emily Bell\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.s1jobs.com\/blog\/mental-health-at-work-tips-to-support-it\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.s1jobs.com\/blog\/mental-health-at-work-tips-to-support-it\/\"},\"author\":{\"name\":\"Emily Bell\",\"@id\":\"https:\/\/www.s1jobs.com\/blog\/#\/schema\/person\/fd8b611fcb94263e209383c534b57a94\"},\"headline\":\"Mental Health at work: Tips to support it\",\"datePublished\":\"2024-05-13T13:27:15+00:00\",\"dateModified\":\"2025-03-11T16:57:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.s1jobs.com\/blog\/mental-health-at-work-tips-to-support-it\/\"},\"wordCount\":411,\"publisher\":{\"@id\":\"https:\/\/www.s1jobs.com\/blog\/#organization\"},\"articleSection\":[\"What's New!\",\"Working Life Tips\",\"Workplace Advice\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.s1jobs.com\/blog\/mental-health-at-work-tips-to-support-it\/\",\"url\":\"https:\/\/www.s1jobs.com\/blog\/mental-health-at-work-tips-to-support-it\/\",\"name\":\"Mental Health at work: Tips to support it\",\"isPartOf\":{\"@id\":\"https:\/\/www.s1jobs.com\/blog\/#website\"},\"datePublished\":\"2024-05-13T13:27:15+00:00\",\"dateModified\":\"2025-03-11T16:57:37+00:00\",\"description\":\"Your mental health is important to you and your workplace is also important, but not more and don't let any company tell you like wise!\",\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.s1jobs.com\/blog\/mental-health-at-work-tips-to-support-it\/\"]}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.s1jobs.com\/blog\/#website\",\"url\":\"https:\/\/www.s1jobs.com\/blog\/\",\"name\":\"s1jobs\",\"description\":\"Job related insight for both job seekers and employers\",\"publisher\":{\"@id\":\"https:\/\/www.s1jobs.com\/blog\/#organization\"},\"alternateName\":\"Career Advice Hub\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.s1jobs.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.s1jobs.com\/blog\/#organization\",\"name\":\"s1jobs\",\"url\":\"https:\/\/www.s1jobs.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.s1jobs.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.s1jobs.com\/blog\/wp-content\/uploads\/2026\/03\/cropped-s1Jobs-25-Logo_web_no-strapline.jpg-scaled-1.jpg\",\"contentUrl\":\"https:\/\/www.s1jobs.com\/blog\/wp-content\/uploads\/2026\/03\/cropped-s1Jobs-25-Logo_web_no-strapline.jpg-scaled-1.jpg\",\"width\":2560,\"height\":896,\"caption\":\"s1jobs\"},\"image\":{\"@id\":\"https:\/\/www.s1jobs.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/s1jobs\/\",\"https:\/\/twitter.com\/s1jobs\",\"https:\/\/www.instagram.com\/s1jobs_scotland\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.s1jobs.com\/blog\/#\/schema\/person\/fd8b611fcb94263e209383c534b57a94\",\"name\":\"Emily Bell\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.s1jobs.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ebe0454fd04c907d474a7d1a7dbaa6a3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ebe0454fd04c907d474a7d1a7dbaa6a3?s=96&d=mm&r=g\",\"caption\":\"Emily Bell\"},\"description\":\"Emily Bell is a Social Media and Content Executive at s1jobs, leveraging her expertise in digital platforms to create engaging and impactful content. With a BA (Hons) in International Business from the University of Strathclyde, Emily combines her business acumen with a passion for storytelling to connect audiences with meaningful content. Specialising in social media content creation for platforms like Instagram, Facebook, and TikTok, Emily crafts visually compelling posts, reels, and campaigns that captivate audiences and drive engagement. Skilled in social media management and data analysis tools like Google Analytics, she is dedicated to enhancing online presence and delivering measurable results for brands.\",\"sameAs\":[\"https:\/\/www.linkedin.com\/in\/emily-b-93168b25a\/\"],\"url\":\"https:\/\/www.s1jobs.com\/blog\/author\/emily_bell\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mental Health at work: Tips to support it","description":"Your mental health is important to you and your workplace is also important, but not more and don't let any company tell you like wise!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.s1jobs.com\/blog\/mental-health-at-work-tips-to-support-it\/","og_locale":"en_GB","og_type":"article","og_title":"Mental Health at work: Tips to support it","og_description":"Your mental health is important to you and your workplace is also important, but not more and don't let any company tell you like wise!","og_url":"https:\/\/www.s1jobs.com\/blog\/mental-health-at-work-tips-to-support-it\/","og_site_name":"Career Advice","article_publisher":"https:\/\/www.facebook.com\/s1jobs\/","article_published_time":"2024-05-13T13:27:15+00:00","article_modified_time":"2025-03-11T16:57:37+00:00","og_image":[{"width":1080,"height":1080,"url":"https:\/\/www.s1jobs.com\/blog\/wp-content\/uploads\/2024\/05\/Mental-Health-at-work-1.png","type":"image\/png"}],"author":"Emily Bell","twitter_misc":{"Written by":"Emily Bell","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.s1jobs.com\/blog\/mental-health-at-work-tips-to-support-it\/#article","isPartOf":{"@id":"https:\/\/www.s1jobs.com\/blog\/mental-health-at-work-tips-to-support-it\/"},"author":{"name":"Emily Bell","@id":"https:\/\/www.s1jobs.com\/blog\/#\/schema\/person\/fd8b611fcb94263e209383c534b57a94"},"headline":"Mental Health at work: Tips to support it","datePublished":"2024-05-13T13:27:15+00:00","dateModified":"2025-03-11T16:57:37+00:00","mainEntityOfPage":{"@id":"https:\/\/www.s1jobs.com\/blog\/mental-health-at-work-tips-to-support-it\/"},"wordCount":411,"publisher":{"@id":"https:\/\/www.s1jobs.com\/blog\/#organization"},"articleSection":["What's New!","Working Life Tips","Workplace Advice"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/www.s1jobs.com\/blog\/mental-health-at-work-tips-to-support-it\/","url":"https:\/\/www.s1jobs.com\/blog\/mental-health-at-work-tips-to-support-it\/","name":"Mental Health at work: Tips to support it","isPartOf":{"@id":"https:\/\/www.s1jobs.com\/blog\/#website"},"datePublished":"2024-05-13T13:27:15+00:00","dateModified":"2025-03-11T16:57:37+00:00","description":"Your mental health is important to you and your workplace is also important, but not more and don't let any company tell you like wise!","inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.s1jobs.com\/blog\/mental-health-at-work-tips-to-support-it\/"]}]},{"@type":"WebSite","@id":"https:\/\/www.s1jobs.com\/blog\/#website","url":"https:\/\/www.s1jobs.com\/blog\/","name":"s1jobs","description":"Job related insight for both job seekers and employers","publisher":{"@id":"https:\/\/www.s1jobs.com\/blog\/#organization"},"alternateName":"Career Advice Hub","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.s1jobs.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/www.s1jobs.com\/blog\/#organization","name":"s1jobs","url":"https:\/\/www.s1jobs.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.s1jobs.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.s1jobs.com\/blog\/wp-content\/uploads\/2026\/03\/cropped-s1Jobs-25-Logo_web_no-strapline.jpg-scaled-1.jpg","contentUrl":"https:\/\/www.s1jobs.com\/blog\/wp-content\/uploads\/2026\/03\/cropped-s1Jobs-25-Logo_web_no-strapline.jpg-scaled-1.jpg","width":2560,"height":896,"caption":"s1jobs"},"image":{"@id":"https:\/\/www.s1jobs.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/s1jobs\/","https:\/\/twitter.com\/s1jobs","https:\/\/www.instagram.com\/s1jobs_scotland\/"]},{"@type":"Person","@id":"https:\/\/www.s1jobs.com\/blog\/#\/schema\/person\/fd8b611fcb94263e209383c534b57a94","name":"Emily Bell","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.s1jobs.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/ebe0454fd04c907d474a7d1a7dbaa6a3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ebe0454fd04c907d474a7d1a7dbaa6a3?s=96&d=mm&r=g","caption":"Emily Bell"},"description":"Emily Bell is a Social Media and Content Executive at s1jobs, leveraging her expertise in digital platforms to create engaging and impactful content. With a BA (Hons) in International Business from the University of Strathclyde, Emily combines her business acumen with a passion for storytelling to connect audiences with meaningful content. Specialising in social media content creation for platforms like Instagram, Facebook, and TikTok, Emily crafts visually compelling posts, reels, and campaigns that captivate audiences and drive engagement. Skilled in social media management and data analysis tools like Google Analytics, she is dedicated to enhancing online presence and delivering measurable results for brands.","sameAs":["https:\/\/www.linkedin.com\/in\/emily-b-93168b25a\/"],"url":"https:\/\/www.s1jobs.com\/blog\/author\/emily_bell\/"}]}},"_links":{"self":[{"href":"https:\/\/www.s1jobs.com\/blog\/wp-json\/wp\/v2\/posts\/14240"}],"collection":[{"href":"https:\/\/www.s1jobs.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.s1jobs.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.s1jobs.com\/blog\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/www.s1jobs.com\/blog\/wp-json\/wp\/v2\/comments?post=14240"}],"version-history":[{"count":5,"href":"https:\/\/www.s1jobs.com\/blog\/wp-json\/wp\/v2\/posts\/14240\/revisions"}],"predecessor-version":[{"id":14985,"href":"https:\/\/www.s1jobs.com\/blog\/wp-json\/wp\/v2\/posts\/14240\/revisions\/14985"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.s1jobs.com\/blog\/wp-json\/wp\/v2\/media\/14372"}],"wp:attachment":[{"href":"https:\/\/www.s1jobs.com\/blog\/wp-json\/wp\/v2\/media?parent=14240"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.s1jobs.com\/blog\/wp-json\/wp\/v2\/categories?post=14240"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.s1jobs.com\/blog\/wp-json\/wp\/v2\/tags?post=14240"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}