Episode 3 of our podcast ‘Steer Your Career’ is now available and you can tune in right here.
This week Shebahn is joined by Julie Anne Murphy who is head of HR for the Scottish Association for Mental Health, SAMH to discuss mental health in the workplace.
This is a big issue for many people right now as we attempt to cope with the changes to our daily lives that lockdown has resulted in. Julie Ann talks us through the impact of the ongoing pandemic on the way we work and how this has affected our mental health.
She also gives valuable advice on how to stay mentally healthy both in the workplace and working from home.
Listen to Episode 3 now or catch up on our previous episode on redundancy here.
If you are struggling with your mental health, you can find some useful tools for self-help and wellbeing on the SAMH website.